Overuse Injuries in Midlife Players May Cause Pickleball Pain

Middle-aged pickleball players are finding themselves sidelined by overuse injuries as the sport’s popularity surges. While the fast pace and fun atmosphere attract players in their 40s, 50s, and beyond, repetitive movements can take a toll on joints, tendons, and muscles. Common injuries include tennis elbow, shoulder strain, Achilles tendonitis, and plantar fasciitis, often caused by poor form, wearing improper footwear, or skipping warmups. Many players do not realize that frequent play without recovery increases the risk of chronic pain. Courts are packed with players who have not played sports in years, and their bodies are adjusting under pressure. Listening to your body, resting when sore, and adding strength and flexibility exercises can go a long way. If pain persists or interferes with play, it is smart to seek professional care. It is suggested that you see a podiatrist who can evaluate foot and ankle health and help prevent small problems from turning into long-term injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.