Embarking on a running journey brings not just the thrill of the track but also the responsibility of safeguarding against potential injuries. Start with a proper warm-up, gradually transitioning from brisk walking to a light jog, allowing muscles to adapt to the forthcoming activity. Choosing the right footwear is paramount. Opt for shoes that provide adequate support and cushioning based on your foot arch and running terrain. Maintain a balanced training routine that incorporates strength and flexibility exercises, focusing on core muscles and leg stability. Listen to your body and incorporate rest days to allow for recovery and muscle repair. Pay attention to running surfaces, choosing softer terrains when possible to reduce the impact on joints. Lastly, progress your running intensity gradually to avoid overexertion. If you would like more information about how to prevent running injuries in addition to protecting the feet, it is suggested that you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease, is a common cause of heel pain in growing children and adolescents, and particularly affects those between eight and 14 years old. It arises from inflammation of the growth plate in the heel, often linked to periods of rapid growth when the heel bone grows faster than the surrounding muscles and tendons, causing tension and stress. The primary risk factors include active participation in sports, especially those involving running and jumping, which increase stress on the heel. Overuse and repetitive strain from athletic activities can exacerbate the condition. Additionally, children with flat feet or high arches, those who are overweight or obese, and children who have a tight Achilles tendon are more susceptible to developing Sever's disease. Wearing shoes with poor cushioning or support can also contribute to the risk of developing Sever’s disease. If your child is complaining of heel pain, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Obesity, a condition affecting millions globally, extends its impact beyond mere aesthetics, significantly influencing the health of the feet. The excess body weight borne by the feet places immense stress on the joints, tendons, and ligaments, potentially leading to a range of foot-related issues. One prevalent consequence is the development of flat feet or fallen arches, as the increased load alters the foot's biomechanics. Overpronation, where the foot rolls inward excessively, is also a common occurrence, contributing to conditions such as plantar fasciitis and Achilles tendonitis. The risk of stress fractures in the feet also rises due to the heightened strain on bones. Obesity may exacerbate existing conditions such as arthritis, causing increased pain and limited mobility. Additionally, the increased pressure on the plantar fat pad may lead to discomfort and pain in the heel and ball of the foot. Addressing obesity not only benefits overall health but also plays a pivotal role in mitigating the potential foot-related complications associated with carrying excess weight. If you are overweight and have foot pain, it is suggested that you consult a podiatrist who can monitor your foot health.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot fatigue is a common condition characterized by a feeling of tiredness, soreness, or aching in the feet. It often results from prolonged standing, walking, or engaging in activities that put excessive strain on the feet. This fatigue can be exacerbated by factors such as wearing improper footwear, which fails to provide adequate support and cushioning. Additionally, foot pain may happen from biomechanical issues such as flat feet or high arches that alter the foot's natural alignment and distribution of pressure. Excess weight can also contribute to foot fatigue due to the increased load on the foot structures. Occupations that require extended periods of standing or walking, such as in the retail, healthcare, or hospitality industries, often report higher incidences of foot fatigue. Additionally, athletes and individuals who engage in regular physical activity may experience this condition due to repetitive stress on the feet. Managing foot fatigue involves wearing proper footwear, getting adequate rest, and performing specific foot exercises. In some cases, the use of orthotic devices may help to improve foot alignment and function. If you are suffering from any kind of foot pain, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.