Cracked heels can be more than a cosmetic concern, they may signal underlying nutritional deficiencies. Vitamins play a vital role in maintaining healthy skin and preventing such issues. Vitamin A, essential for skin repair and cell turnover, helps prevent dryness and cracking. A vitamin deficiency can lead to rough, flaky skin on the feet. Vitamin E is known for its antioxidant properties and its ability to promote skin healing and hydration, so low levels can impair the skin's ability to recover from damage. Vitamin C is vital for collagen production, which supports skin elasticity and strength. Insufficient Vitamin C can result in weakened skin prone to cracks and splits. Ensuring a balanced diet rich in these vitamins can help maintain healthy, smooth heels and prevent cracks. Cracked heels can be unsightly, and sometimes painful if fissures develop. If you have troublesome cracked heels, it is suggested that you consult a podiatrist for treatment suggestions.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis, an inflammation of the joints, can cause pain and stiffness. One joint that frequently becomes affected is the big toe, which by throwing off your balance can affect other body parts. One way to help alleviate this syndrome is by doing simple exercises for the toe. Among them is the toe pull, which helps to increase mobility. Put your affected foot on a stool or chair. With one hand, hold the area where the toe meets the foot. With the other hand, gently pull the toe forward and flex it down for 10 to 20 seconds then let go. Repeat. Toe salutes are designed to stretch and build strength. Sit in a chair with your feet flat on the ground directly below the knees. Raise the big toe of one foot up, while the other toes remain flat. Hold for five seconds and relax. Then raise the four little toes up, while keeping the big toe flat. Repeat, and then change feet. If you plan to begin any exercise regime, it is suggested you consult with a podiatrist who can monitor your activity and suggest other treatment options. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot exercises are more than just stretching. They're key to maintaining overall foot health. Whether you suffer from plantar fasciitis, Achilles tendonitis, or just want to prevent future issues, these exercises can be a game-changer. By strengthening muscles and improving flexibility, foot exercises help alleviate pain and discomfort associated with common ailments. They also enhance balance and stability, crucial for maintaining an active lifestyle. Regular foot exercises can significantly reduce the risk of injuries, especially for athletes and those who spend long hours on their feet. Additionally, they promote circulation and may even improve posture. However, it's important to tailor exercises to your specific needs and consult with a podiatrist before starting any new regimen. Their expertise ensures you're targeting the right areas and avoiding potential pitfalls. So, lace up your shoes, stretch those toes, and consider scheduling a check-up with a podiatrist to keep your feet in top condition. Your feet will thank you!

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot, or tinea pedis, is a contagious fungal infection that affects the skin on the feet, commonly starting between the toes. It thrives in warm, moist environments like locker rooms, showers, and swimming pools. Symptoms can include itching, burning, peeling skin, and sometimes blisters. Preventing athlete’s foot involves maintaining good foot hygiene, such as keeping feet clean and dry, especially between the toes. Wearing moisture-wicking socks and breathable shoes helps reduce moisture buildup. Avoiding walking barefoot in public places and using antifungal powders or sprays can further prevent infection. Additionally, regularly changing socks and shoes and disinfecting them can also help. Athlete’s foot can be uncomfortable and unsightly. If you have been afflicted with this condition, it is suggested that you consult a podiatrist who can successfully treat athlete’s foot, which often includes prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendinopathy is a condition characterized by pain, swelling, and stiffness in the Achilles tendon, which connects the calf muscles to the heel bone. This condition often results from overuse, particularly in athletes and individuals who engage in repetitive activities such as running or jumping. It can also arise from a sudden increase in physical activity, wearing poor footwear, or biomechanical issues like flat feet. The pain associated with Achilles tendinopathy usually starts as a mild ache above the heel or in the back of the leg, worsening with activity. The condition can range from mild inflammation to more severe degeneration of the tendon fibers. Diagnosis typically involves a physical examination and imaging tests, such as ultrasound or MRI scans to assess the extent of the damage. Treatment options include rest, targeted exercises, and nonsteroidal anti-inflammatory drugs. In severe cases, surgery may be required to repair the tendon. Preventative measures include proper warm-up routines, wearing appropriate footwear, and gradually increasing the intensity of physical activity. If you experience symptoms of Achilles tendinopathy, it is suggested that you schedule an appointment to see a podiatrist for an accurate diagnosis and effective treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falls in older adults are often caused by sarcopenia, a condition characterized by the loss of muscle mass and strength, leading to reduced stability and increased risk of falls. Poor balance, vision impairments, and certain medications can also contribute to this issue. To prevent falls, incorporating balance and strength exercises into daily routines is essential. Activities such as tai chi, yoga, and resistance training can enhance muscle strength and improve coordination. Additionally, ensuring adequate intake of vitamin D and calcium through diet or supplements can support bone health and reduce fall risk. Regular eye check-ups and managing medications can further prevent falls. Falling can seriously impact the feet, which may cause the inability to complete daily activities. If you have endured a foot injury from falling, it is suggested that you consult a podiatrist. This healthcare professional can treat your foot condition, in addition to offering effective fall-prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, or onychomycosis, is a common condition where a fungal infection affects the toenails, causing them to become discolored, thickened, and brittle. This happens when fungi, including dermatophytes, yeasts, or molds, infiltrate the nail bed through cracks or cuts. Warm, moist environments, such as sweaty shoes or public showers, are ideal for fungal growth, making these areas common sources of infection. Poor foot hygiene, compromised immune systems, and conditions like diabetes can increase the risk. Preventing toenail fungus involves keeping feet clean and dry, wearing breathable footwear, and avoiding walking barefoot in communal areas. Regularly trimming nails and avoiding shared nail care tools can also help to reduce the risk of infection. Toenail fungus can be uncomfortable and unsightly. If you have developed this condition, it is suggested that you visit a podiatrist who can offer you prescribed medication for a full recovery.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes based on your foot type and running style is critical for comfort and injury prevention. For pronated feet, where the foot rolls inward excessively, stability or motion-control shoes provide the necessary support. Neutral runners, whose feet roll inward slightly, benefit from neutral cushioning shoes that offer balanced support. Supinated feet, which roll outward, require shoes with extra cushioning to absorb impact. Arch level is another consideration. High arches need cushioned shoes for shock absorption, while low arches benefit from stability shoes. Heel strikers, who land on their heels, should look for shoes with ample heel cushioning. Additionally, midfoot and forefoot strikers need shoes with cushioning in the midfoot and forefoot areas. Runners can experience foot injuries from wearing shoes that do not fit their running needs. If this applies to you, it is suggested that you consult a podiatrist who can treat any foot condition, and guide you on how to choose the right running shoes for you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.