Cuboid syndrome, a lesser-known but impactful foot ailment, develops in the lateral midfoot region. Situated on the outer side of the foot, the cuboid bone plays a pivotal role in maintaining the stability and functionality of the foot's arch. When this small, cube-shaped bone becomes dislocated or irritated, it gives rise to cuboid syndrome. The affected area often encompasses the lateral aspect of the foot, extending from the midfoot toward the outer edge. Symptoms can include pain, swelling, and a decreased range of motion, affecting the smooth coordination of the foot during movement. Precise anatomical alignment is vital for the cuboid and its neighboring bones, and any disruption can lead to discomfort. If you have endured an injury and there is existing pain in the outer area of your foot, it is suggested that you visit a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot ailment characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. The condition typically results from repetitive strain or excessive stress on the feet, causing tiny tears in the ligament. Individuals with plantar fasciitis often experience a stabbing pain near the heel, especially with the first steps in the morning. This discomfort may gradually subside during the day, only to resurface after prolonged periods of standing or intense physical activity. The pain tends to be more pronounced after sitting for an extended duration and can impact daily activities, affecting the overall quality of life. Understanding the definition and recognizing the symptoms of plantar fasciitis is essential for timely intervention and management. Plantar fasciitis can cause severe pain and discomfort. If you have developed this condition, it is strongly suggested that you are under the care of a podiatrist who can guide you toward the correct treatment method.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints. It typically affects the joint at the base of the big toe, but other joints can also be involved. Gout is caused by the buildup of uric acid crystals in the affected joint, which leads to inflammation and excruciating pain. While gout can affect anyone, it predominantly targets men, especially those over the age of 30. Women become more susceptible after menopause. Individuals with a family history of gout are at a higher risk, as genetics can play a significant role. Lifestyle factors such as a diet rich in purine-containing foods that include red meat, seafood, and alcohol, may significantly contribute to developing gout. Additionally, obesity and high blood pressure also increase the likelihood of getting gout. Understanding the definition and risk factors of gout is vital for timely diagnosis and effective management. If you have gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition, in addition to offering you effective prevention strategies.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Embarking on a running journey brings not just the thrill of the track but also the responsibility of safeguarding against potential injuries. Start with a proper warm-up, gradually transitioning from brisk walking to a light jog, allowing muscles to adapt to the forthcoming activity. Choosing the right footwear is paramount. Opt for shoes that provide adequate support and cushioning based on your foot arch and running terrain. Maintain a balanced training routine that incorporates strength and flexibility exercises, focusing on core muscles and leg stability. Listen to your body and incorporate rest days to allow for recovery and muscle repair. Pay attention to running surfaces, choosing softer terrains when possible to reduce the impact on joints. Lastly, progress your running intensity gradually to avoid overexertion. If you would like more information about how to prevent running injuries in addition to protecting the feet, it is suggested that you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.