There is a bone in the foot known as the cuboid bone. An injury may cause this bone to shift out of alignment, possibly causing cuboid syndrome to develop. The pain is generally felt on the outer edge of the foot and can be a common injury among dancers and athletes. Usual symptoms that are often experienced with cuboid syndrome can include difficulty in bearing weight on the foot, a reduced range of motion, and the foot may be swollen. Additionally, the pain may begin as a dull ache and gradually sharpen, increasing discomfort on the overall foot. People with flat feet may experience this condition, or it may come from those who frequently engage in running and jumping activities. Mild relief may be found when the affected foot is elevated and the activity that caused the injury is temporarily stopped. If you have pain in this part of your foot, it is suggested that you confer with a podiatrist who can effectively diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Repetitive overuse is often the reason why stress fractures happen. Many runners endure this foot condition from the miles and hours they spend running.  Stress fractures may cause their running routine to temporarily stop. A stress fracture is defined as a hairline crack in the bone and can affect any of the foot bones. Excessive running or similar activities may cause the muscles to become tired and unable to absorb the impact as the foot strikes the ground. The bone will naturally take on this task, which can result in a stress fracture. It can be confirmed by having an X-ray performed, which precedes beginning treatment. It is beneficial to rest the foot as often as possible, and it may help to use crutches to keep weight off of the foot. The majority of patients who endure stress fractures will completely heal in approximately six weeks, and it is helpful to perform stretches that can strengthen the foot. If you have a stress fracture of the foot, it is suggested that you consult with a podiatrist who can offer you additional treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many individuals may partake in swimming, whether it be a triathlete or a casual swimmer. Before one engages in this activity, however, it may be beneficial to perform certain foot stretches. For example, a swimmer can increase ankle flexibility and mobility by performing several ankle stretches and motions. Specifically, while wrapping a band around the bottom of the foot and holding it with the hands, an individual can flex the ankle against resistance. By repeatedly pointing the toes against this resistance, one can ultimately improve tissue length near the ankle. If you are someone who frequently swims and you want to learn more about ways in which you can stretch the foot, then it is suggested that you are under the care of a podiatrist. This foot specialist can help you answer any questions you might have and provide any treatment you may need.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several joints, tendons, and muscles that are found in each foot. When arthritis in the foot develops, it can affect mobility and the range of motion may be reduced. Common symptoms of arthritic feet can consist of swelling, pain, stiffness, and in severe cases, the joints may become deformed. There are three main types of arthritis that can affect the feet. One type is osteoarthritis (OA), which is gradual wear and tear as the aging process occurs. Rheumatoid arthritis (RA) is considered to be an autoimmune disease and is often accompanied by inflammation. It may cause the foot to eventually lose function. If an injury happens to the foot, post-traumatic arthritis may occur and can affect the cartilage between the joints. Arthritis may affect balance in the feet, possibly causing the patient to become unsteady. Managing arthritic feet may be done by engaging in low-impact activity, maintaining a moderate weight, and eating healthy foods. If you have foot pain, it is strongly suggested that you speak with a podiatrist who can properly diagnose arthritis and offer the correct treatment solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.